Ultra Trail Running
Compex: Hey there, Spiros - can you let our readers know a little bit about you?
Spiros: Hello Compex, I am from a small island in Greece called Angistri. I have studied in the UK and I have a degree in Sports and Exercise Science as well as a Masters in Sports Nutrition. For the past two years I have been working as a professional trail ultra runner. I am part of the Compex Greece team.
Compex: What sport do you do and how did you get into it?
Spiros: The sport I am involved in is ultra running, and in particular trail ultra running which means running distances that exceed that of 42.2km in mountains and deserts. I have taken part in many 100 mile races including the toughest race in the world which is the Marathon Des Sables (256km in the Sahara desert in 7 days). I got into running as I found it’s a good way of solving life’s problems as well as getting inspiration and getting a better quality of life. My biggest achievement of my short 2 year running career is that I managed to raise £8000 for the charity "Hope for Children".
Compex: Wow that's amazing and well done on raising that money! How does Compex Muscle Stim help you to find a competitive edge?
Spiros: Compex is my favorite gadget as I can carry it with me anywhere I want without making life hard as well as using it on the go. I mainly use it to recover after long running days in the mountains and after hard strength training sessions. Compex has the ability to shorten the recovery length which is another positive fact about Compex. Last but not least, Compex is a great tool for increasing aerobic capacity.
Compex: Which programme/s do you use?
Spiros: Depending on how hard my training sessions are I use the "training recovery" or "competition recovery" programs to get rid of the fatigue and relax my muscles faster and more efficiently. Another program I use is the "capilarization" which is a great alternative way to train your body. Additionally, Compex is with me at the end of a hard day with the program "Reviving & Relaxing Massage" offering me the relaxation I need.
Compex: Hi Florian, great to meet you! Please tell us a little bit about yourself.
Florian: Hi Compex! Sure, I belong to the Compex Austria team, although I live in Germany. I come from the "flat land" around Hanover and went to study in Göttingen on the south Lower Saxony Region. There, I have worked as a teacher for English, Spanish and Sport for almost 10 years.
Compex: Great to know! What sport do you do and how did you get into it?
Florian: I'm a trail runner, where I'm originally from the classic track and field. Currently , I am only on trails and prefer to run the distances between 30 and 60 km, where I have already started several times at world championships.
Compex: Which Compex program/s do you use?
Florian: I use the recovery and strengthening programs of Compex SP 8.0, mostly for the trunk and leg muscles. Due to the large selection of programs, I change the ones I do very frequently.
Compex: Awesome, thanks so much for sitting down with us Florian, viel glück!