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FunctionalFitness

  1. Compex Meets… Brooke Wells

     

    Brooke picked up CrossFit after her twin sister did to help with her conditioning for track and field. Ironically, it would be Brooke who ultimately turned down a scholarship to the University of Arkansas for track and field to continue to pursue her passion for CrossFit. Brooke emerged onto the CrossFit scene in 2015 with a 16th place finish at the games and then returning in 2016 to place 6th.

    Compex: How do you use your Compex device?

    Brooke: I typically use COMPEX at night in order to recover for my training the next day. And if I wake up pretty sore, I will get those muscles loose before working out! Also started adding in the strength setting once a week!

    Compex: What is your favourite program?

    Brooke: I use Competition Recovery the most!

    Compex: How has Compex helped your training?

    Brooke: I think it’s best for recovery - whether that’s getting me ready for the day or recovering at night from a gruelling day.

  2. Compex Meets… Sara Sigmundsdottir

    Sara Sigmundsdottir

    Sara is unique as she does not come from a strong athletic foundation like most of her fellow CrossFit competitors. She tried different sports while growing up, but will tell you she was a bit overweight and nothing seemed to stick.

    In 2012, Sara took a boot camp class where she discovered her natural strengths. She then participated in a local CrossFit competition (without knowing what it was) and placed second. It was at that moment that she decided this was the sport for her.

     

    Sara Sigmundsdottir

     

    Compex: How do you use your Compex device?

    Sara: I use the device for warm up, recovery, and also when I travel to keep blood flowing after a long flight. I use it every two or three days, but if I am preparing for competition I use it at least once a day.

    Compex: What is your favorite program?

    Sara: Training Recovery.

    Compex: How has Compex helped your training?

    Sara: Compex has helped me so much with recovery. I also use it to turn on muscle groups before a workout.

  3. Compex Meets... Mat Fraser

     

    Mat was a US Olympic weightlifting team hopeful until suffering a back injury. Despite doctors telling him he would never lift again, Mat was persistent in his recovery and returned to compete for Team USA.

    After retiring from weightlifting Mat found CrossFit to start casually lifting again. CrossFit became much more to Mat as he earned back to back second place finishes in the 2014 and 2015 CrossFit Games. Mat claimed the ultimate title as Fittest Man on the Earth in 2016 and 2017.

     

    Mat Fraser

    Compex: Hey Mat, please tell us a bit about how do you use your Compex device?

    Mat: I use the strength cycles on it quite a bit, especially on my quads. I have been using it on the muscles around my ankle pre and post workout. Using the warm up program helps loosen up the muscles while the recovery programs help me get through my long training days.

    Compex: Sounds like you’re getting great use out of it! How has your Compex device helped your training?

    Mat: It's supplemented and added to my training. Like I said I use it for recovery, activation and strength. So it has been very helpful all around.

    Compex: Why do you love it?

    Mat: I just really like how it is one tool for activation, recovery and strength. It's really easy to use and it works. It's a big part of my training.

    Compex: What is your favourite program on the device?

    Mat: I love any of the strength cycles. It's crazy to me how much I feel like I worked out after doing one. They are awesome to get some more work in.

    Compex: Awesome, thanks for sitting down with us, Mat!

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