Compex: Hi Florian, great to meet you! Please tell us a little bit about yourself.
Florian: Hi Compex! Sure, I belong to the Compex Austria team, although I live in Germany. I come from the "flat land" around Hanover and went to study in Göttingen on the south Lower Saxony Region. There, I have worked as a teacher for English, Spanish and Sport for almost 10 years.
Compex: Great to know! What sport do you do and how did you get into it?
Florian: I'm a trail runner, where I'm originally from the classic track and field. Currently , I am only on trails and prefer to run the distances between 30 and 60 km, where I have already started several times at world championships.
Compex: Which Compex program/s do you use?
Florian: I use the recovery and strengthening programs of Compex SP 8.0, mostly for the trunk and leg muscles. Due to the large selection of programs, I change the ones I do very frequently.
Compex: Awesome, thanks so much for sitting down with us Florian, viel glück!