Brooke picked up CrossFit after her twin sister did to help with her conditioning for track and field. Ironically, it would be Brooke who ultimately turned down a scholarship to the University of Arkansas for track and field to continue to pursue her passion for CrossFit. Brooke emerged onto the CrossFit scene in 2015 with a 16th place finish at the games and then returning in 2016 to place 6th.
Compex: How do you use your Compex device?
Brooke: I typically use COMPEX at night in order to recover for my training the next day. And if I wake up pretty sore, I will get those muscles loose before working out! Also started adding in the strength setting once a week!
Compex: What is your favourite program?
Brooke: I use Competition Recovery the most!
Compex: How has Compex helped your training?
Brooke: I think it’s best for recovery - whether that’s getting me ready for the day or recovering at night from a gruelling day.
Sara is unique as she does not come from a strong athletic foundation like most of her fellow CrossFit competitors. She tried different sports while growing up, but will tell you she was a bit overweight and nothing seemed to stick.
In 2012, Sara took a boot camp class where she discovered her natural strengths. She then participated in a local CrossFit competition (without knowing what it was) and placed second. It was at that moment that she decided this was the sport for her.
Compex: How do you use your Compex device?
Sara: I use the device for warm up, recovery, and also when I travel to keep blood flowing after a long flight. I use it every two or three days, but if I am preparing for competition I use it at least once a day.
Compex: What is your favorite program?
Sara: Training Recovery.
Compex: How has Compex helped your training?
Sara: Compex has helped me so much with recovery. I also use it to turn on muscle groups before a workout.
Mat was a US Olympic weightlifting team hopeful until suffering a back injury. Despite doctors telling him he would never lift again, Mat was persistent in his recovery and returned to compete for Team USA.
After retiring from weightlifting Mat found CrossFit to start casually lifting again. CrossFit became much more to Mat as he earned back to back second place finishes in the 2014 and 2015 CrossFit Games. Mat claimed the ultimate title as Fittest Man on the Earth in 2016 and 2017.
Compex: Hey Mat, please tell us a bit about how do you use your Compex device?
Mat: I use the strength cycles on it quite a bit, especially on my quads. I have been using it on the muscles around my ankle pre and post workout. Using the warm up program helps loosen up the muscles while the recovery programs help me get through my long training days.
Compex: Sounds like you’re getting great use out of it! How has your Compex device helped your training?
Mat: It's supplemented and added to my training. Like I said I use it for recovery, activation and strength. So it has been very helpful all around.
Compex: Why do you love it?
Mat: I just really like how it is one tool for activation, recovery and strength. It's really easy to use and it works. It's a big part of my training.
Compex: What is your favourite program on the device?
Mat: I love any of the strength cycles. It's crazy to me how much I feel like I worked out after doing one. They are awesome to get some more work in.
Compex: Awesome, thanks for sitting down with us, Mat!
Compex: Hi Kostas, lovely to meet you! Please could you begin by giving us a little profile of you?
Kostas: Hey Compex! Sure, I am from Greece, based in Athens. I train at the Athens Lions Box and I am affiliated to Compex Greece Team. I have been competing in CrossFit for about 5 years, after having a long career in national level Weightlifting. I am also a Weightlifting Coach.
Compex: What sport do you do and how did you get into it?
Kostas: I have been an active Weightlifting athlete from 1993 till 2013, plus a member of the Greek National Weightlifting Team from 1996 till 2013. Having more than 50 official participations in Weightlifting Events with the National Team, and numerous personal records during my career. I would highlight the following achievements:
- 2nd place in the World Weightlifting Championship on 2001 ( Greece )
- 3rd place in the Mediterranean Weightlifting Championship ( Tunisia )
- 3rd place in the World Weightlifting Championship on 2002 ( Czech republic )
- 2nd place European Weightlifting Championship on 2002 ( Italy )
- 1st place European Weightlifting Cup on 2004, plus Best athlete of the event ( Strasburg )
Five years ago I decided to start doing CrossFit. Since then I have been totally focusing on that and managed to reach to new podium places in European and Greek Games. My experience in Weightlifting, hard work in all levels, along with my coach Dimitris Kavalarakis, made CrossFit an extraordinary and unique life experience for me.
Hard work pays off, so on 2018 I was the 1st Greek athlete ( 7th non-American athlete to compete) to be qualified to the Reebok CrossFit Games in Madison USA ( Masters Category / age 35-39).
Compex: That's quite a list! How does Compex Muscle Stim help you to find a competitive edge?
Kostas: Compex Muscle Stim is literally 24/7 with me. I use it for instant recovery between my workouts through the day, and of course at the end of the day focusing on certain pain or muscles soreness. Regarding my training, it is also a part of it. My coach is adding Compex sessions for strengthening and explosion every week. In this way I am having better results in less time.
Compex: Which program/s do you use?
Kostas: For Recovery I use mostly ‘Competition Recovery’ or ‘Training Recovery’ in-between the workouts. After trainings I use ‘Reduce Muscle Soreness’ and certain programmes from the PAIN MANAGEMENT menu. Mostly ‘Pain Management TENS’, which has really helped me to get over various pain situations, and never skip my training. ‘Reviving & Relaxing Massage’ are the best moment in the end of the day. For training I use ‘Strength’ , ‘Explosive Strength’ and ‘Capillarisation’. Warming Up with ‘Overcompensation’ is vital.
Compex: Do you use other Compex products?
Compex: Thanks so much Kostas!
Compex: Hey Will! Great to see you as always, let the Compex audience know a bit about you. What's your background?
Will: Hey guys, so I am based in Cheltenham but own a gym in Worcester. I train at CrossFit Cheltenham and Bullpen Fitness. I've been competing in CrossFit for about 6/7 years now and became affiliated with the Compex UK team, previously I played national level rugby.
Compex: Thanks! Tell us more about your sporting career and your highlights...
Will: I compete in CrossFit. I suppose a few highlights are: finishing twice top 10 in the European Regionals, winning a regional workout, winning an open workout (in my region) and winning various high level competitions throughout Europe.
Compex: That's a great level to have reached and we've loved being a part of your journey. How does Compex Muscle Stim help you to find a competitive edge?
Will: For me, every time I squat I use my Compex SP8.0 WOD Edition afterwards. Ideally I'll use it within 3 hours just to get some blood flow through my legs and speed up the recovery process. I have had tendon problems in my knees in the past because of tight quads so the Compex definitely helps to relieve this tightness.
Compex: Which programme/s do you use?
Will: Mainly training or competition recovery after workouts and events.
Compex: (If applicable) do you use other Compex products?
Will: Knee sleeves to provide support when I'm lifting - I can recommend those for sure!
Compex: Tell us about your team training, if you can send a logo too and if you want any offers putting out.
Will: So Team Training is an online programming company. We initially started writing CrossFit/functional fitness style programmes, but are now beginning to expand. We initially offered strength, conditioning and non bias programmes designed to cater for different athletes. These are priced at £10 per month. We now offer a 3-per-week program, a pure strength programme and a 16 week pull up programe=me. The strength and the pull programs can be purchased in blocks so you will start at the beginning of the cycle. All of our other programmes allow people to simply jump straight in. The strength and pull blocks are priced at £30.
Check our website for more details: www.teamtrainingprogramming.co.uk
Compex: Sounds great and really enterprising Will. Best of luck with it and any upcoming events and we hope to see you again soon!
Compex: Hey Lucy, great to sit down with you - please could you tell our audience your name and where you're from?
Hi, my name is Lucy Majury and I'm from Farnborough in the UK - not far from London.
Compex: And what sport do you perform in and how did you get into it? Biggest achievements so far?
I have competed in Powerlifting and got 4 World Records I am also a Competitive CrossFit athlete. My biggest achievement is competing at CrossFit Europe Regionals 3 x. Making it once is amazing but to be able to do it multiple times was even better.
Compex: Wow, those are some pretty impressive achievements. How have you found Compex Muscle Stim helps you to find a competitive edge?
Compex helps me have a competitive edge as it speeds up and improves my training recovery. When you train multiple times a day or with high volume this is key.
Compex: Which programme/s do you use on your Compex device?
I really like using the training recovery and relaxing programmes - they are for sure my favorite. I also sometimes use the strength cycles as an addition to my training. I also use Compex knee wraps.
Compex: Amazing, it sounds like your getting great use out of it. We've heard whispers that you've launched a new company? Tell us a bit about that project.
Alongside competing in CrossFit I have my own nutrition, PT and clothing businesses. My partner (Mike) and I started the clothing brand, VITA, most recently and it is a project we are both so proud of. We sell clothes which can be worn to workout in and also outside of the gym. The clothes have all been designed by athletes who know exactly what is needed from workout clothing. Our biggest aim was to produce affordable, good quality clothes.
You can find our clothing at Vita Active.
You can also use code COMPEX10 for 10% discount.
Compex: That's incredible, you must be very busy. I'm sure our audience will be really interested to check out your website to gear up for their training sessions. Thanks so much for sitting down with us Lucy and best of luck in all your pursuits!