Just before she went off to the 2019 CrossFit Games, achieving an amazing Top-10 finish, we sat down with Anna Fragkou.
Compex: Hey Anna, great to sit down with you - please tell our readers a little bit about yourself?
Anna: Hello, my name is Anna Fragkou and I was born and raised in Athens, Greece. I am a professional CrossFit athlete and a 4x Regional competitor in Europe. I am a member of the Compex Greece team.
Compex: How did you get into CrossFit?
Anna: I have been doing many different sports from a young age. I was a track and field athlete during high school. I found out CrossFit in 2010, a friend told me about it and that I would really like it. So I gave it try and I am still competing after 8 amazing years!
Compex: How does Compex Muscle Stim help you to find a competitive edge?
Anna: The Compex gadget is very easy to travel with, I make sure I have it with me when finishing long and tough training sessions or after a day of competition. After using Compex, I find my muscles more relaxed and recovered. Definitely not as stiff as I was feeling them before. I am so looking forward to every 20 minutes Compex session everytime!
Compex: Which program/s do you use?
Anna: I use mostly the Training Recovery program or the Reduce Muscle Soreness one. I feel like these 2 programs help my body most, especially after all the training sessions after a hard week , and the amount of intensity I have put.
Compex: Great to know Anna, thanks for sitting down with us!