Cellulite, also known as “orange peel skin”, is the worst nightmare of many people, especially women. Females are indeed more prone to this than males, and there's a scientific explanation. In fact, women's skin is generally thinner, with layers of fat developing more on the surface. The female body is made up of a higher percentage of fat because it is “designed” to provide energy for the baby during pregnancy and breastfeeding. It's the female hormones (oestrogen and progesterone) that lead to the accumulation of fat in certain areas of the body, such as the hips and buttocks. In this blog post, find out how Compex is changing the game in the fight against cellulite.

Can we eliminate cellulitis

It's difficult to fight the genetic component, but we can always act by modifying other factors, such as our lifestyle, to delay, avoid and even, in some cases, eliminate cellulite.

Let's take a look at some useful measures not only to counter cellulite, but above all to improve our health and lifestyle.

Focus on toning rather than cardio

Generally speaking, when we decide to fight cellulite, most people start by doing aerobic exercise. They only leave room for strength or toning work at the end of the session, for just 5 to 10 minutes, for example when they switch to the elliptical.

One of the causes contributing to the appearance of fat is lack of muscle tone, so it's important to focus on strength and toning work.

In your weekly training routine, combine aerobic workouts (walking, running, cycling, etc.) with 2-3 specific strength and toning sessions per week.

Although there are no specific exercises that will help you eliminate localized fat, by focusing more on certain specific exercises for the buttocks and thighs, you'll dramatically improve the tone of the muscle in the areas most prone to cellulite imperfections.

What's more, by combining strength training with electrostimulation, you'll have an extra ally in the fight against cellulite. The ideal exercises to work on with Compex are precisely those designed to work on “stubborn areas”:

  • Squat - for buttocks and quadriceps
  • Bridge - for buttocks, abdomen, lower back and legs
  • Lateral openers - for the adductors

Include them at the end of your workout, selecting the “Tone my thights” program for the squat and lateral openings, and the “Sculpt my glutes” program for the bridge. It's not essential to complete the entire program: you can also perform a maximum of 10 contraction/relaxation cycles for each exercise.

Don’t neglect rest and recovery

Because of the hectic lifestyle we lead, rest and recuperation are factors to which we devote little time and place little importance, resulting in rising cortisol levels with increased stress.

Without going into too much detail, cortisol is a hormone which, if present at excessively high levels, can influence your metabolism and fat storage.

So, if we can maintain correct cortisol levels, we'll avoid losing muscle mass and increasing fat.

Rest, then: but be careful, because when we say rest, we don't mean lying on the couch doing nothing (although from time to time that's not bad). We're referring to quality rest. Here are our recommendations:

  • Aim to get between 7 and 9 hours sleep per night (according to WHO recommendations).
  • After training, use Compex electrostimulation with the “training recovery” program, to recover optimally immediately after physical activity sessions. You can also choose the “Relaxing massage” program at the end of the day to improve your sleep or enjoy a moment of relaxation.

Improve circulation with lymphatic drainage

Our sedentary lifestyle can also cause us to retain fluids.

Women are more prone to fluid retention because, in the vast majority of cases, water retention occurs periodically at some point in the cycle, close to ovulation.

Compex has a solution for this too!

As well as being able to use electrostimulation to improve muscle tone and speed up post-workout rest and recovery, you can use the Lymphatic Drainage program. The aim is to hyper vascularize the fat accumulation zone to facilitate mobilisation or consumption of adipose (fat) tissue. This is a good strategy for combating stubborn areas.

What's more, you can improve circulation with Compex Ayre. They are the new-generation wireless boots ideal for combating cellulite and swollen legs. To find out more, read this blog article.

FAQs: Tips for Fighting Cellulite with Electroestimulation

How to get rid of cellulite effectively?

Although completely eliminating cellulite is a complex task, electrostimulation can significantly improve its appearance. Using Compex's targeted toning programs can help firm up the skin and improve muscle tone, particularly in cellulite-prone areas like the thighs and glutes. Regular toning exercises combined with electrostimulation yield noticeable results over time.

How to reduce cellulite at home?

To reduce cellulite at home, a combination of exercises, good hydration, and lifestyle changes is key. Adding electrostimulation to your routine can be a game-changer, especially for stubborn areas. Compex's programs for muscle toning, such as "Tone my thighs" and "Sculpt my glutes," can provide targeted relief and enhance the skin’s appearance.

Is it actually possible to reduce cellulite naturally?

Yes, reducing cellulite naturally involves strengthening the muscles beneath the skin, improving circulation, and managing fluid retention. Lifestyle factors such as regular exercise, a balanced diet, and proper rest all contribute to smoother skin. Complementing this with electrostimulation can enhance these natural methods, providing deeper muscle stimulation for better results.

What naturally reduces cellulite?

Regular exercise targeting the glutes, thighs, and abdomen helps improve the tone of muscles and reduce fat in cellulite-prone areas. Additionally, good hydration, a nutrient-rich diet, and managing stress can contribute to smoother skin. Combining these habits with Compex electrostimulation for improved circulation and muscle tone is an effective natural solution.

Can cellulite be exercised away?

While exercise alone can’t completely eliminate cellulite, strengthening and toning muscles through targeted workouts is crucial. Programs like Compex's "Sculpt my glutes" and "Tone my thighs" help to visibly reduce the appearance of cellulite by improving muscle firmness and circulation, especially in stubborn areas.

What are the best treatments for cellulite?

Effective treatments for cellulite include regular strength training, improving circulation through massage or lymphatic drainage, and incorporating electrostimulation for enhanced toning and muscle relaxation. Compex devices can complement your treatment by helping to firm muscles, reduce fluid retention, and improve blood flow, all key factors in fighting cellulite.

How does electrostimulation reduce the appearance of cellulite?

Electroestimulation improves muscle tone and circulation, which are essential in reducing the appearance of cellulite. By stimulating deep muscle fibers, Compex's programs help tone areas prone to cellulite, like the thighs and glutes. These sessions help smooth skin and promote blood flow, contributing to a firmer, more even texture.

Can Compex help get rid of cellulite on the thighs and buttocks?

Yes, Compex electrostimulation is particularly effective for fighting cellulite in the thighs and buttocks. With programs designed specifically for toning the muscles in these areas, such as "Sculpt my glutes" and "Tone my thighs," Compex helps firm up the muscles and improve circulation, which visibly reduces cellulite over time.

What is the most effective cellulite treatment for stubborn fat areas?

For stubborn cellulite, a combination of targeted exercises, rest, and electrostimulation is often the most effective approach. The Compex "Lymphatic Drainage" program can help reduce fluid retention, while toning programs for the thighs and glutes will firm up the muscles and smooth out the skin in key areas affected by cellulite.

Can I reduce the appearance of cellulite without surgery?

Yes, reducing cellulite without surgery is absolutely possible through consistent exercise, hydration, and electrostimulation. Compex’s non-invasive treatments help to improve muscle tone, promote circulation, and manage fluid retention, all of which contribute to the smoother skin texture you’re aiming for, without the need for surgery.

Proven Effectiveness

Backed by clinical studies proving their effectiveness, Compex stimulators also belong to the category of Class II medical devices. They also meet the needs of the European Medical Standard 93/42 EEC.

Compex - Always with you

We're on the side of athletes, amateurs and ordinary people, from the search for improved performance to post injury recovery, from post fatigue massage to pain treatment. At Compex, we have just one goal: people's well being.

Choose the one that's right for you, by taking a look at our buying guide.

Read our experts' advice on the official blog, catch the latest news, product releases and promotions by subscribing to our newsletter, and watch our videos on the YouTube channel and follow us on Facebook and Instagram to stay up to date.