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Trail Running

  1. Compex Meets... Chantel Nienaber

     

    Chantel Nienaber

     

    We sit down with trail runner and fitness fanatic Chantel Nienaber. She tells us how Compex helps her to attack those tricky South African trails.

    Compex: Hi Chantel! Great to meet up with you - please let our audience know a little bit about you and how you into your sport?

    Chantel: Hi there! I was born in Pretoria and met my husband while I was still studying at Wikts Technikon. We got married when I was 21. After falling pregnant, I realized I would have to do something active, so I joined the local gym and started aqua aerobics. That is where my journey started, resulting in me becoming a personal trainer, owning my own fitness company and partaking in trail running.

    Compex: That's so interesting - please tell us a bit more about your entry into Trail Running?

    Chantel: So my path to becoming a competitive athlete was rather different.

    Until I fell pregnant, I was a full time fine artist. I moved over to the fitness industry when my son was born as we realised that my fine arts was not going to help pay the bills.

    My first trail race was 
the five-day, 250km Cape Odyssey run in 2007. My sister and brother-in-law inspired my entry for this race they participated in the Cape Epic mountain bike race earlier that year. I just had to be part of something like that, there was such a vibe at the event.

     

    Chantel Nienaber

     

    Compex: A five day race on your debut, geez - well done! How has Compex Muscle Stim helped you to find a competitive edge?

    Chantel: I was first introduced to the Compex by the EPT recovery team when going for a Sports massage. I had also been visiting my Physio regularly for rehab on my hamstring. She was using a Compex device to treat me.

    One of the owners from EPT lent me a unit leading up to the Africa X trail race. I used it daily and started finding that the heavy, inflamed sensation that I had been experiencing in my hamstring was subsiding. After that success with the device, I decided to invest in having my own. Since then, I have since made use of my Compex probably 4/5 times weekly. I tend to alternate between the strength and 'reduce muscle soreness' settings. The latter helping to flush out any lactic acid build up after strenuous training sessions. 

    Compex: We're glad to hear that you've had such success with your device, thanks so much for chatting to us!

    Chantel: No problem guys, thank you!

     

  2. Compex Meets... Spiros Logothetis

    Spiros Logothetis

    Greek trail runner Spiros Logothetis sits down with us to tell us all about his training routine and how Compex helps him to enhance his performance.

    Compex: Hey there, Spiros - can you let our readers know a little bit about you?

    Spiros: Hello Compex, I am from a small island in Greece called Angistri. I have studied in the UK and I have a degree in Sports and Exercise Science as well as a Masters in Sports Nutrition. For the past two years I have been working as a professional trail ultra runner. I am part of the Compex Greece team. 

    Compex: What sport do you do and how did you get into it?

    Spiros: Ultra running, and in particular trail ultra running are my sports. This means running distances that exceed that of 42.2km in mountains and deserts. I have taken part in many 100 mile races including the toughest race in the world which is the Marathon Des Sables (256km in the Sahara desert in 7 days). I got into running as I found it’s a good way of solving life’s problems. It also helps me find inspiration and a better quality of life. I managed to raise £8000 for the charity "Hope for Children", that is my biggest achievement of my short 2 year running career. 

    Compex: Well done on raising that money, that's amazing! How does Compex Muscle Stim help you to find a competitive edge?

    Spiros: Compex is my favorite gadget as I can carry it with me anywhere I want without making life hard as well as using it on the go. I mainly use it to recover after long running days in the mountains and after hard strength training sessions. Compex has the ability to shorten the recovery length which is another positive fact about Compex.  Last but not least, Compex is a great tool for increasing aerobic capacity. 

    Compex: Which programme/s do you use?

    Spiros: Depending on how hard my training sessions are I use the "training recovery" or "competition recovery" programs. This helps me to get rid of the fatigue and relax my muscles faster and more efficiently. Another program I use is the "capilarization" which is a great alternative way to train your body. Additionally, Compex is with me at the end of a hard day with the program "Reviving & Relaxing Massage" offering me the relaxation I need. 

    https://www.instagram.com/logothetis_trail_running/

    https://www.facebook.com/spiros.logothetis.5

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