Compex Training Book for Professionals

This book is for professionals in the field of (para)medical rehab and training, sport/strength coach or sport/strength trainer with a basic knowledge of strength training physiology.

This reference work describes the relationship, the similarities, and differences, between muscle stim training and strength training physiology. It gives answers to questions like:

• How does muscle stim training fit in the regular training physiological principles of strength training?
• How do you execute a muscle stim training?
• How does muscle stim fit in a total training program?
• How do you gradually increase the muscle stim training?
• What’s the physical impact of muscle stim training and the recovery times after those trainings?
• How can muscle stim support in training, recovery, and pain management?