Muscle Stimulation in Performance Training
Compex Training Book for Professionals
As a professional, learn how to best integrate electrical muscle stimulation in high performance training programs with the Compex Training Book.
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CX212PA01-en-gbp
£34.99
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Features
This book is for professionals in the field of (para)medical rehab and training, sport/strength coach or sport/strength trainer with a basic knowledge of strength training physiology.
This reference work describes the relationship, the similarities, and differences, between muscle stim training and strength training physiology. It gives answers to questions like:
- How does muscle stim training fit in the regular training physiological principles of strength training?
- How do you execute a muscle stim training?
- How does muscle stim fit in a total training program?
- How do you gradually increase the muscle stim training?
- What’s the physical impact of muscle stim training and the recovery times after those trainings?
- How can muscle stim support in training, recovery, and pain management?
Product Questions
Language
Language
|
English |
|---|---|
Weight
Weight
|
550g |
Format
Format
|
A4 |
ISBN-13
ISBN-13
|
978-0-9561760-9-7 |
Date of Publication
Date of Publication
|
2021 |
Pages
Pages
|
96 |
Type of Cover
Type of Cover
|
Soft-Cover |
