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Compex Training Plans For Running, Triathlon, Fitness & More

A woman doing a plank while using the Compex SP 8.0 muscle stimulator

Supercharge your training routine with Compex's tailored training plans. Integrate Compex muscle stimulation sessions seamlessly into your training to boost performance and improve results.

Please find a list of our Compex Training Plans below. We cover: Marathon running, Trail running, Skiing, Triathlon, Fitness and more.

Browse the Compex Training Plans

A woman doing tricep dips while using the Compex FIT 5.0 muscle stimulator

Fitness Training Plan

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A man running the Paris Marathon wearing a Compex T-Shirt

Marathon Training Plan

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Two cyclists cycling on a road in the countryside

Cycling Training Plan

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A snowboarder sitting down on a ski piste

Skiing Training Plan

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A runner running on a trail

Trail Running Training Plan

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A woman emerging from water in a trisuit

Triathlon Training Plan

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Individual results may vary. Consult your physician and follow all safety instructions before beginning any new exercise program, especially if you are pregnant, or have any medical condition. The contents on our website are for informational purposes only, and do not constitute medical, legal, or any other type of professional advice. The Compex units are designed to stimulate healthy muscles in order to improve or facilitate muscle performance. Results will vary depending on starting point, performance goals, and proper use of the device.