Muscle Recovery with Compex Electrical Muscle Stimulation (EMS)

Muscle recovery is increasingly recognized as an essential part of staying active, healthy, and feeling your best day to day. After all, who wouldn’t want to move, work, or exercise without feeling stiff, sore, or run-down?

In this guide, we explore why prioritizing muscle recovery matters, whether you're hitting the gym, chasing after kids, or just trying to keep up with daily demands, and how Compex EMS muscle stimulators can support your recovery and help you feel ready for whatever comes next.

We have been pioneering this fantastic technology since 1986, helping people improve their muscle health. The recovery and massage programs on these devices were built to relax muscles, increase circulation and drain lactic acid.

Compex Recovery Hints & Tips

To get the most effective muscle recovery, we recommended ensuring the following:

Do your recovery session within 3 hours of exercising.
Use fresh Compex electrodes for the best stimulation experience
Make sure you're in a comfortable, resting position
Ensure you increase the stimulation level until you see visible muscle twitches in the muscle you are targetting.

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