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Take your Trail Running Training to the next level by incorporating Compex! We offer 3 different Triathlon training plans which cover the 3 separate distances: 23km trail, a 42km marathon, and a 80km trail, or in other words beginner, intermediate and advanced. Our programs can help you from start to finish in your quest for greatness.
In this training plan, we will cover running distances and durations. The intensity of the workouts is dependant on your level.
If you are highly motivated and have time, you can also add Core Stabilisation sessions into the schedule from weeks 1-7. We recommend 3 sessions per week for at least 3 weeks, depending on your level.
- 23km (8 week plan)
- 42km (10 week plan)
- 70km+ (12 week plan)
New to electrical muscle stimulation and want to learn more about the benefits? Explore our "Learn more about Electrical Muscle Stimulation (EMS)" page.
We also offer some really useful top tips for using your Compex muscle stimulator for training, in addition to our "Training with Compex" page, which will show and tell you all you need to know when it comes to exercising with your device.
These guides were put together with the input and advice of Dr Thierry Laporte, a leading Sports Cardiologist based in Bordeaux, France.
Download the Compex Coach App to help
The Compex Coach App will guide you to set up your objectives, help you plan your training and remind you when to have your next Compex session. You can also easily share your sessions with your friends.
Available on Google Play and App Store.
Compex Coach App Features
- Find an objective that fits your needs (like Prepare for a marathon, triathlon or cycling race, Treat back pain or tendinopathy, Increase your strength...) and set up your plan to reach it.
- Performance tracking with Workload Score
- Provides you with full details of each Compex programme (description, usages, effects, stimulation intensity, electrodes placements)
- Explains how electrostimulation works
*This app doesn’t control your Compex device. It is meant to be used as a management tool.
