Muscle cramps are involuntary and very painful muscle contractions that can occur at any time, often at night or after intense physical exertion. These spasms are common in athletes, the elderly, people who stand for long periods of time, and those who do not drink enough water.
At Compex, we know how uncomfortable these pains can be. That's why we've developed pressotherapy boots to help you prevent and relieve these cramps. Find out how pressotherapy works and what makes it an essential solution for recovery and well-being.
Factors that contribute to muscle cramps
Muscle cramps can have several causes. If they become recurrent or intensely painful, it is recommended that you consult a health professional. Here are some of the most common causes:
- Dehydration;
- Mineral deficiency (magnesium, potassium, calcium);
- Muscle fatigue;
- Poor blood circulation.
A sedentary lifestyle is often responsible for poor circulation in the legs. When blood flow slows down, the muscles receive less oxygen and nutrients, which promotes the onset of painful spasms.
Pressotherapy is beneficial for combating muscle cramps
Pressotherapy is based on a system of air pressure applied using boots or sleeves, which provide a sequential massage from the feet upwards. This process offers several benefits for muscles and blood circulation:
- It improves blood and lymphatic circulation, allowing for better circulation of oxygen and nutrients, while facilitating venous return.
- It reduces muscle fatigue by helping to eliminate lactic acid, which is responsible for pain and cramps after exercise.
- It relaxes and loosens muscles: rhythmic massage helps to release tension and prevent spasms.
Compression boots and sports recovery
For athletes, muscle cramps are often linked to accumulated fatigue and a lack of recovery. This is why sports pressotherapy is now recognised as an effective method of recovery after training.
A pressotherapy session after exercise helps to:
- Accelerate muscle regeneration;
- Prevent night cramps;
- Improve physical abilities through increased recovery.
Pressotherapy at home: optimal comfort and proven results
Thanks to the portability of Compex Ayre™, it is now possible to enjoy the benefits of pressotherapy at home. These easy-to-use devices allow you to customise sessions to suit your needs, all within the comfort of your own home.
Their practical use and proven effectiveness make them an ideal solution for anyone who suffers from regular cramps or who wants to improve their blood circulation on a daily basis.
Numerous studies on the subject have demonstrated the effectiveness of pressotherapy. For example, it significantly reduces the volume of each leg in pregnant women suffering from oedema. It also improves venous flow by 9 times thanks to the boots!
Say goodbye to muscle cramps with Ayre™ boots
Compression boots are a great way to prevent and relieve muscle cramps. They stimulate circulation, relax muscles and promote the elimination of toxins. This in turn helps to reduce the frequency and intensity of muscle spasms.
Incorporating pressotherapy into your health and wellness routine can transform your ability to recover your muscles and improve your muscle comfort in the long term.
🙋FAQ - Pressotherapy and muscle cramps
❓Does pressotherapy hurt?
No, pressotherapy is not painful. It provides a gentle, soothing massage sensation that relaxes muscles and relieves tension.
❓How long does a pressotherapy session last?
A pressotherapy session generally lasts between 15 and 30 minutes. It can be incorporated into a post-exercise recovery routine or used regularly to relieve persistent cramps.
❓How many times a week should pressotherapy be performed?
It is recommended to use it 2 to 4 times a week depending on the intensity of the cramps and your level of physical activity. For use after exercise, a session immediately after exercise is highly recommended.
Sources:
pubmed.ncbi.nlm.nih.gov/6918921/ - Significant reductions in the volume of each leg in pregnant women suffering from edema
pubmed.ncbi.nlm.nih.gov/35456170/ - Pressotherapy significantly reduced muscle soreness. Pressotherapy should only be incorporated as an additional component of a more comprehensive recovery strategy.
www.recovery-company.nl/wp-content/uploads/2019/08/Journal-of-Athletic-Enhancement-Lactate-2013-1.pdf - CB is more effective in reducing blood lactate in passive recovery, but equal to active recovery
