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COMPEX FITNESS TRAINING PLANS

Take your Fitness Training to the next level by incorporating Compex! We offer 2 six week training plans, one aimed at the lower body and the other at overall muscle reconditioning.

If you have never used Compex in training before, it is strongly advised that you have a 2-3 week initiation and familiarisation of the chosen plan and the implications before taking on the plan in full.

New to Muscle Stim and want to learn more about the benefits? Explore our "Compex Muscle Stim 101" page. You can also learn more about how best to train with Compex on our "Training with Compex" page.

We also offer some really useful top tips for using your Compex muscle stimulator for training, in addition to our "Training with Compex" page.

 

6 WEEK LOWER BODY PLAN

6 WEEK LOWER BODY PLAN

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
WEEK 1, 3 & 5 - keep increasing your intensity
WEEKS 1, 3 & 5 - keep increasing your intensity
Sculpt your Abs

Shape your Buttocks
REST Tone your Thighs (Adductors)

Tone your Thighs
REST Sculpt your Abs

Shape your Buttocks
REST Tone your Thighs (Adductors)

Tone your Thighs
WEEK 2, 4 & 6 - keep increasing your intensity
WEEK 2, 4 & 6 - keep increasing your intensity
REST Sculpt your Abs

Tone your Thighs
REST Shape your Buttocks

Tone your Thighs (Adductors)
REST Sculpt your Abs

Tone your Thighs (Adductors)
REST
6 WEEK AWAKENING MUSCLE PLAN

6 WEEK AWAKENING MUSCLE PLAN

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
WEEK 1, 3 & 5
WEEK 1, 3 & 5
Sculpt your Abs

Shape your Buttocks
REST Firm your Arms

Shape your Buttocks
REST Sculpt your Abs

Tone your Thighs (Adductors)
REST Build your Pecs

Tone your Thighs
WEEK 2, 4 & 6
WEEK 2, 4 & 6
REST Sculpt your Abs

Tone your Thighs
REST Build your Pecs

Tone your Thighs (Adductors)
REST Sculpt your Abs

Firm your Arms
REST

DOWNLOAD THE COMPEX APP TO ASSIST WITH YOUR TRAINING SCHEDULE

Download the Compex Coach App (available on App Store and Google Play) to assist with your training. The app will tell you the most efficient electrode placements for your different Compex workout/recovery session on either Wireless or Wired device.

In addition to this, you can also schedule your Compex training sessions from within the App, helping you to keep to your training plan.