Compex Meets... Guy Hemmerlin
Compex Meets... Guy Hemmerlin, Head Coach - Endurance Training Concept
Guy helped to put together our Triathlon training guide, 3 bespoke plans for Half-Triathon, Triathon 70.3 and Triathlon 140.6.
I used Compex for ten years as a tri-athlete. It allowed me to complete my daily workout with muscle stimulation sessions specific to my needs. The workouts I did with my Compex device complimented the work I was doing in all three of my sport’s disciplines.
When my career evolved into sports coaching, I naturally integrated Compex with the regime for my professional and amateur athletes. I am convinced of the value of this technology and appreciate the development and research constantly undergone by this brand.
Whether to encourage a more complete recovery or enhance a specific muscle-building workout, Compex equipment is a valuable training tool for
any tri-athlete. This sport consists of three extremely demanding disciplines which require a significant volume of muscular training and development. Compex saves time while retaining the highest workout quality.
After a decade-long triathlon career, Guy Hemmerlin put on the coaching hat in 1996, taking the reins of the D1 Tricastin Team.
In 1998, he took advantage of the evolving internet to become the first coach in Europe to launch a remote coaching website. Year after year, Guy deepened his knowledge and experience from continual contact with professional and amateur athletes in the field.
In 2014, Guy published his first long-distance triathlon training book entitled ‘0-226 km’. In 2015 he wrote the important swimming manual ‘From Pool To Open Water’, decrypting the front-crawl. In the same year, he became a certified Ironman coach, an honour very few achieve.
A true professional, his expertise is virtually unsurpassed. The Guy Hemmerlin training method is constantly evolving, but remains accessible to all athletes, a benchmark in the Triathlon world.