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Take your Skiing Training to the next level by incorporating Compex! We offer 4 different training plans (2x Alpine Skiing, 2x Nordic Skiing) to prepare for a race, sporting event or holiday.
The prerequisite for this training is overall good physical condition with regular physical activity during the month prior to starting the training plan. It is recommended to have completed a few shorter ski slopes before preparing for the longer distance
If you have never used Compex in training before, it is strongly advised that you have a 2-3 week initiation and familiarisation of the chosen plan and the implications before taking on the plan in full.
New to electrical muscle stimulation and want to learn more about the benefits? Explore our "Learn more about Electrical Muscle Stimulation (EMS)" page.
We also offer some really useful top tips for using your Compex muscle stimulator for training, in addition to our "Training with Compex" page, which will show and tell you all you need to know when it comes to exercising with your device.
These guides were put together in conjunction with Bernard Bonthoux (Osteopath), as well as members of the French Ski Federation: Alexis Gsell, Patrice Paquier and Anael Huard. You can read more about all of them on our blog.
You can also take a look at this great article on WeLove2Ski about Compex and Skiing.
Download the Compex Coach App to help
The Compex Coach App will guide you to set up your objectives, help you plan your training and remind you when to have your next Compex session. You can also easily share your sessions with your friends.
Available on Google Play and App Store.
Compex Coach App Features
- Find an objective that fits your needs (like Prepare for a marathon, triathlon or cycling race, Treat back pain or tendinopathy, Increase your strength...) and set up your plan to reach it.
- Performance tracking with Workload Score
- Provides you with full details of each Compex programme (description, usages, effects, stimulation intensity, electrodes placements)
- Explains how electrostimulation works
*This app doesn’t control your Compex device. It is meant to be used as a management tool.
