Full list of programs per device in the Compex Fitness & Sport range below or download PDF

LIST OF PROGRAMS FITNESS RANGE SPORT RANGE
FIT 1.0 (wire) FIT 3.0 (wire) FIT 5.0 (wireless) SP 2.0  (wire) SP 4.0  (wire) SP 6.0  (wireless) SP 8.0 (wireless)
                             CONDITIONING 0 0 0 7 10 10 13
Endurance To improve performance for endurance sports    
Resistance To improve ability to provide sustained effort      
Strength To increase maximum strength and speed of muscle contraction    
Explosive Strength To improve explosivity    
Muscle building To increase muscle tone and volume    
Warm-up To prepare muscles before a competition      
Capillarisation To increase blood flow      
Cross-training To train different muscle work through different working sequences      
Core stabilisation To strengthen the abs and lower back        
Hypertrophy To increase significantly muscle volume      
Overcompensation To improve endurance or muscle resistance in precompetitive phase            
Ankle twist prevention To improve ankle strength            
Potentiation To prepare muscle before competition (short distance)            
                                 FITNESS 8 9 14 4 5 5 10
Firm your arms To recover muscle firmness
Tone your thighs To work on toning thighs
Firm your stomach To regain a slimmer waist
Shape you buttocks To tone and firm buttocks
Get a 6-pack To strengthen and tone the abs  
Build your pecs To increase pecs muscle volume      
Get stronger biceps To increase biceps muscle volume        
Lymphatic drainage To treat swelling of the feet and ankles      
Build your shoulders To increase shoulders muscle volume          
Body power To improve muscle strength with a slight increase in volume          
Muscle building To increase muscle tone and volume        
Capillarisation To increase blood flow          
Cross-training To train different muscle work through different working sequences          
Warm-up To prepare muscles before a competition            
Strengthen quads To improve quads strength            
                    RECOVERY / MASSAGE 1 2 4 3 5 5 5
Relaxing massage To generate a relaxing effect
Training recovery To recover after a physical effort    
Reduce muscle soreness To reduce duration and intensity of muscle soreness    
Reviving massage To relieve feelings of tiredness    
Competition recovery To recover after an intense muscle fatigue        
                        PAIN MANAGEMENT 1 8 10 6 8 8 10
Pain management TENS  To alleviate all types of localised pain
Reduce muscle tension To decrease muscle tension  
Muscle pain To create analgesic actions to block pain  
Back pain To reduce pains in the back
Heavy legs To eliminate heavy legs sensation  
Cramp prevention To prevent cramp  
Neck pain To reduce pains in the neck    
Tendinitis To decrease persistent tendinitis pains    
Lumbago To block the transmission of acute lower back pain          
Epicondilitis To decrease persistent elbow pains          
                         REHABILITATION 0 1 2 0 2 2 2
Muscle atrophy To regain muscle volume on a muscle that has been inactive for a long period    
Reinforcement To complete rehabilitation once the muscles have reached their normal volume    
TOTAL PROGRAMS 10 20 30 20 30 30 40