Compex Meets... Will Kane
Compex: Hey Will! Great to see you as always, let the Compex audience know a bit about you. What's your background?
Will: Hey guys, so I am based in Cheltenham but own a gym in Worcester. I train at CrossFit Cheltenham and Bullpen Fitness. I've been competing in CrossFit for about 6/7 years now and became affiliated with the Compex UK team, previously I played national level rugby.
Compex: Thanks! Tell us more about your sporting career and your highlights...
Will: I compete in CrossFit. I suppose a few highlights are: finishing twice top 10 in the European Regionals, winning a regional workout, winning an open workout (in my region) and winning various high level competitions throughout Europe.
Compex: That's a great level to have reached and we've loved being a part of your journey. How does Compex Muscle Stim help you to find a competitive edge?
Will: For me, every time I squat I use my Compex SP8.0 WOD Edition afterwards. Ideally I'll use it within 3 hours just to get some blood flow through my legs and speed up the recovery process. I have had tendon problems in my knees in the past because of tight quads so the Compex definitely helps to relieve this tightness.
Compex: Which program/s do you use?
Will: Mainly training or competition recovery after workouts and events.
Compex: (If applicable) do you use other Compex products?
Will: Knee sleeves to provide support when I'm lifting - I can recommend those for sure!
Compex: Tell us about your team training, if you can send a logo too and if you want any offers putting out.
Will: So Team Training is an online programming company. We initially started writing CrossFit/functional fitness style programmes, but are now beginning to expand. We initially offered strength, conditioning and non bias programmes designed to cater for different athletes. These are priced at £10 per month. We now offer a 3-per-week program, a pure strength programme and a 16 week pull up programe=me. The strength and the pull programs can be purchased in blocks so you will start at the beginning of the cycle. All of our other programmes allow people to simply jump straight in. The strength and pull blocks are priced at £30.
Check our website for more details: www.teamtrainingprogramming.co.uk
Compex: Sounds great and really enterprising Will. Best of luck with it and any upcoming events and we hope to see you again soon!