A Guide to Ion™ & Molecule™ - Vibrating Massage Devices

The goal of these products is:

• Ion™ is the best option for loosening myo-fascia tissue over a full muscle.
• The Molecule™ is the best option loosening myo-fascia pain spots (trigger points).

For best use, we recommend:

• Find the vibration setting (each device as 4) that is most comfortable for you.
• Rolling slowly over the length of the muscle for 1 minute or less.
• Use body weight for the preferred intensity pressure, avoiding bony areas.
• For trigger points, roll or hold on the device on the pain spot for 15 seconds or less.

The Ion™ roller can be used on any muscle, find some great examples below of how it can greatly help loosen your muscles. We recommend spending no longer than 1 minute on a muscle.

The Molecule™ ball is best used on muscle trigger points, find some great examples below of how it can help loosen your sore points. We recommend spending no longer than 1 minute on a muscle.