Have you ever heard of electrical muscle stimulation (EMS) belts? No, they're not instruments of torture, but a technology that really works! EMS has now proven its worth. It is widely used by physical therapists for rehabilitation and pain management. But what is this technique? How can an EMS belt work on the abs? How often should you use it to achieve lasting results and get or regain a slim waist? Find out in this article!
What is electrical muscle stimulation (EMS)?
When we want to contract a muscle naturally, our brain sends an electrical impulse via our nervous system to the muscle. This causes the contraction. With EMS, this natural process is replicated. The EMS device sends an electrical impulse via electrode pads placed on the skin to the motor nerve located in the muscle. This causes a contraction.
What are the effects of EMS?
When working voluntarily, we can only give one type of command to the muscle: contraction. With EMS, we can work on several types of sensations via different pulse frequencies: contractions, beats, and tingling.
These three sensations act on three different areas of application:
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Strength & conditioning and aesthetics
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Recovery and massage
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Pain treatment
Who is EMS for?
EMS is suitable for everyone. You don't need to be a top athlete to use EMS. Amateur athletes use it to better prepare for competitions, recover more effectively after training, or prevent potential injuries. Pregnant women also use EMS to relieve heavy legs. As for seniors, they can use it to treat everyday pain or maintain muscle activity. People who exercise use it to stay in shape or maintain their figure, tone or firm their muscles. There is bound to be an EMS program that meets your needs!
EMS contraindications
Although there are no formal contraindications for EMS, special attention should be paid to the following profiles:
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People with pacemakers
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People with epilepsy
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Pregnant women in the lumbar region and abdomen when using contraction programs
In the event of injury or a significant medical condition, it is strongly recommended that you seek the advice of a healthcare professional.
Does EMS really work?
The answer is obvious – yes! Otherwise it wouldn't exist. Most EMS units are medical devices. They are backed by clinical studies proving their effectiveness. Studies on Compex EMS devices have been conducted by independent laboratories. For more information, please read this article.
Intensity is the fundamental marker of EMS: when training with EMS, the intensity should be as high as possible (the maximum tolerable level). Obviously, it should not cause discomfort or pain. In addition, it should allow you to maintain your form or perform the desired movement smoothly.
This marker is important! High intensity will allow you to reach and recruit as many muscle fibers as possible.
Why use an EMS belt rather than an electrostimulator?
There are many EMS devices that allow you to work all the muscles in your body. But you still need to know how to place the electrodes correctly. Market leader Compex has developed a number of tools to help you, such as a free app and an electrode pad placement guide.
With a belt, the work is simplified! The electrode pads are integrated into the belt, simplifying the process straightaway. Just put it on, start a program and you're on your way to a toned and firm stomach!
Discover Compex Corebelt range
100% safe belts
With Corebelt units, you don't risk hurting your back, as is often the case with crunch exercises. Of course, you can add active abdominal exercises while using the belt if you want to increase the intensity of your workout.
Easy-to-use belts
Using the Corebelt EMS belt is simple and intuitive. Just place the electrodes in the indicated location, position the belt around your waist, and turn it on.
Easy to put on
With two sizes available, Corebelt units are suitable for most people. Thanks to an ingenious system, you can easily adjust the belt to your size. The location of the electrodes is clearly marked on the belt. The electrodes connect the belt to your skin for comfortable stimulation. Compex is the best brand for comfortable muscle contraction, which is the key to results.
Freedom of movement
With these wireless devices, you can control the intensity directly on the device attached to the belt. The Corebelt is ergonomically designed to fit your waist perfectly, so you can use it while exercising during your session.
Integrated coaching
The Corebelt is controlled by a free app, available on iPhone and Android. This app allows you to:
- control the intensity of your sessions
- perform exercise sessions
- track your progress
- personalized reminders to stay motivated in achieving your goal
Use anywhere
The Corebelt EMS belt is super lightweight and portable, meaning you can take it with you wherever you go. It also comes with a handy travel pouch that fits easily into a travel bag.
Long-lasting electrodes
Corebelt electrodes ensure comfort and safety, connecting the Corebelt to your waist. We recommend replacing your electrodes every 20 to 25 sessions to ensure comfortable stimulation.
How to get results in 6 weeks
This is the key! As with physical activity, consistency and intensity are what matter most. It will take at least 4 to 6 weeks to see real results. But as with sports, once you have achieved your results, you will need to maintain them. You can complete new cycles with your belt.
In just 20 minutes, 3 times a week, the COREBELT stimulation belt helps you tone or sculpt your abs, depending on the program you choose.
Here are a few examples of workouts you can do with your belt: 10 exercises for amazing abs with the Corebelt. To get the most out of your workouts, it's always good to remember that training with an EMS belt is always more effective when the contraction is accompanied by a voluntary, dynamic movement.
