Compex Fitness Training Plan

COMPEX FITNESS TRAINING PLANS

Take your Fitness Training to the next level by incorporating Compex! We offer 2 six week training plans, one aimed at the lower body and the other at overall muscle reconditioning.

If you have never used Compex in training before, it is strongly advised that you have a 2-3 week initiation and familiarisation of the chosen plan and the implications before taking on the plan in full.

New to Muscle Stim and want to learn more about the benefits? Explore our "Compex Muscle Stim 101" page. You can also learn more about how best to train with Compex on our "Training with Compex" page.

We also offer some really useful top tips for using your Compex muscle stimulator for training, in addition to our "Training with Compex" page.

Downloadable PDF Version

6 WEEK LOWER BODY PLAN

6 WEEK LOWER BODY PLAN

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
WEEK 1, 3 & 5 - keep increasing your intensity WEEKS 1, 3 & 5 - keep increasing your intensity	Sculpt your Abs Shape your Buttocks	REST	Tone your Thighs (Adductors) Tone your Thighs	REST	Sculpt your Abs Shape your Buttocks	REST	Tone your Thighs (Adductors) Tone your Thighs
WEEK 2, 4 & 6 - keep increasing your intensity WEEK 2, 4 & 6 - keep increasing your intensity	REST	Sculpt your Abs Tone your Thighs	REST	Shape your Buttocks Tone your Thighs (Adductors)	REST	Sculpt your Abs Tone your Thighs (Adductors)	REST

6 WEEK AWAKENING MUSCLE PLAN

6 WEEK AWAKENING MUSCLE PLAN

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
WEEK 1, 3 & 5 WEEK 1, 3 & 5	Sculpt your Abs Shape your Buttocks	REST	Firm your Arms Shape your Buttocks	REST	Sculpt your Abs Tone your Thighs (Adductors)	REST	Build your Pecs Tone your Thighs
WEEK 2, 4 & 6 WEEK 2, 4 & 6	REST	Sculpt your Abs Tone your Thighs	REST	Build your Pecs Tone your Thighs (Adductors)	REST	Sculpt your Abs Firm your Arms	REST

DOWNLOAD THE COMPEX APP TO ASSIST WITH YOUR TRAINING SCHEDULE

Download the Compex Coach App (available on App Store and Google Play) to assist with your training. The app will tell you the most efficient electrode placements for your different Compex workout/recovery session on either Wireless or Wired device.

In addition to this, you can also schedule your Compex training sessions from within the App, helping you to keep to your training plan.