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Muscle Stimulation in Performance Training

Compex Training Book for Professionals

As a professional, learn how to best integrate electrical muscle stimulation in high performance training programs with the Compex Training Book.

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SKU
CX212PA01-en-eur
€39.99
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Features

This book is for professionals in the field of (para)medical rehab and training, sport/strength coach or sport/strength trainer with a basic knowledge of strength training physiology.

This reference work describes the relationship, the similarities, and differences, between muscle stim training and strength training physiology. It gives answers to questions like:

  • How does muscle stim training fit in the regular training physiological principles of strength training?
  • How do you execute a muscle stim training?
  • How does muscle stim fit in a total training program?
  • How do you gradually increase the muscle stim training?
  • What’s the physical impact of muscle stim training and the recovery times after those trainings?
  • How can muscle stim support in training, recovery, and pain management?
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Language
Language
English
Weight
Weight
550g
Format
Format
A4
ISBN-13
ISBN-13
978-0-9561760-9-7
Date of Publication
Date of Publication
2021
Pages
Pages
96
Type of Cover
Type of Cover
Soft-Cover