Check out the latest offers | Free shipping orders over €75 | Trade-In your old muscle stimulator

Compex Recommended Electrode Placements for Muscle Stimulation

Best Electrode Placements for Compex Muscle Stimulation

Electrode placement is the key to having efficient workout or recovery sessions with our Compex muscle stimulators. Here, we outline the best electrode placements for our wired and wireless muscle stimulators for both male and female users.

If you would like to learn more about Compex Electrodes, including how to get longer usage out of them, as well as other products that can help you to get more effective and efficient sessions from your muscle stimulator, then take a look at our Guide to Compex Electrodes page.

Need new electrodes? Visit our Electrodes section to refresh yours now.

To learn about other topics relating to muscle stimulation, please select a page from the dropdown menu below.

Electrode Placements for Wireless Muscle Stimulators

Below, you can find our recommended electrode placements when using a Compex wireless muscle stimulator.

 

Female

Female Wireless Muscle Stimulator Electrode Placement - Abs 4 channels
Abs - 4 channels
Female Wireless Muscle Stimulator Electrode Placement - Abs 2 channels
Abs - 2 channels
Female Wireless Muscle Stimulator Electrode Placement - Ankle
Ankle
Female Wireless Muscle Stimulator Electrode Placement - Bicep
Bicep
Female Wireless Muscle Stimulator Electrode Placement - Calf 4 channels
Calf - 4 channels
Female Wireless Muscle Stimulator Electrode Placement - Calf 2 channels
Calf - 2 channels
Female Wireless Muscle Stimulator Electrode Placement - Low Calf
Low Calf
Female Wireless Muscle Stimulator Electrode Placement - High Calf
High Calf
Female Wireless Muscle Stimulator Electrode Placement - Chest
Chest
Female Wireless Muscle Stimulator Electrode Placement - Front Forearm
Front Forearm
Female Wireless Muscle Stimulator Electrode Placement - Back Forearm
Back Forearm
Female Wireless Muscle Stimulator Electrode Placement - Glutes 4 channels
Glutes - 4 channels
Female Wireless Muscle Stimulator Electrode Placement - Glutes 2 channels
Glutes - 2 channels
Female Wireless Muscle Stimulator Electrode Placement - Half Back
Half Back
Female Wireless Muscle Stimulator Electrode Placement - Mid Back
Mid Back
Female Wireless Muscle Stimulator Electrode Placement - Low Back
Low Back
Female Wireless Muscle Stimulator Electrode Placement - Hamstring 4 channels
Hamstring - 4 channels
Female Wireless Muscle Stimulator Electrode Placement - Hamstring 2 channels
Hamstring - 2 channels
Female Wireless Muscle Stimulator Electrode Placement - Knee 2 channels
Knee - 2 channels
Female Wireless Muscle Stimulator Electrode Placement - Knee 1 channel
Knee - 1 channel
Female Wireless Muscle Stimulator Electrode Placement - Low Quad
Low Quad
Female Wireless Muscle Stimulator Electrode Placement - Quad 4 channels
Quad - 4 channels
Female Wireless Muscle Stimulator Electrode Placement - Quad 2 channels
Quad - 2 channels
Female Wireless Muscle Stimulator Electrode Placement - Neck
Neck
Female Wireless Muscle Stimulator Electrode Placement - Shin
Shin
Female Wireless Muscle Stimulator Electrode Placement - Shoulder
Shoulder
Female Wireless Muscle Stimulator Electrode Placement - Shoulder with small electrodes
Shoulder with small electrodes
Female Wireless Muscle Stimulator Electrode Placement - Tricep
Tricep
Female Wireless Muscle Stimulator Electrode Placement - Upper Arm
Upper Arm

 

Male

Male Wireless Muscle Stimulator Electrode Placement - Abs 4 channels
Abs - 4 channels
Male Wireless Muscle Stimulator Electrode Placement - Abs 2 channels
Abs - 2 channels
Male Wireless Muscle Stimulator Electrode Placement - Ankle
Ankle
Male Wireless Muscle Stimulator Electrode Placement - Bicep
Bicep
Female Wireless Muscle Stimulator Electrode Placement - Calf 4 channels
Calf - 4 channels
Female Wireless Muscle Stimulator Electrode Placement - Calf 2 channels
Calf - 2 channels
Male Wireless Muscle Stimulator Electrode Placement - Low Calf
Low Calf
Male Wireless Muscle Stimulator Electrode Placement - High Calf
High Calf
Male Wireless Muscle Stimulator Electrode Placement - Chest
Chest
Male Wireless Muscle Stimulator Electrode Placement - Front Forearm
Front Forearm
Male Wireless Muscle Stimulator Electrode Placement - Back Forearm
Back Forearm
Male Wireless Muscle Stimulator Electrode Placement - Glutes 4 channels
Glutes - 4 channels
Male Wireless Muscle Stimulator Electrode Placement - Glutes 2 channels
Glutes - 2 channels
Male Wireless Muscle Stimulator Electrode Placement - Half Back
Half Back
Male Wireless Muscle Stimulator Electrode Placement - Mid Back
Mid Back
Male Wireless Muscle Stimulator Electrode Placement - Low Back
Low Back
Male Wireless Muscle Stimulator Electrode Placement - Hamstring 4 channels
Hamstring - 4 channels
Male Wireless Muscle Stimulator Electrode Placement - Hamstring 2 channels
Hamstring - 2 channels
Male Wireless Muscle Stimulator Electrode Placement - Knee 2 channels
Knee - 2 channels
Male Wireless Muscle Stimulator Electrode Placement - Knee 1 channel
Knee - 1 channel
Male Wireless Muscle Stimulator Electrode Placement - Low Quad
Low Quad
Male Wireless Muscle Stimulator Electrode Placement - Quad 4 channels
Quad - 4 channels
Male Wireless Muscle Stimulator Electrode Placement - Quad 2 channels
Quad - 2 channels
Male Wireless Muscle Stimulator Electrode Placement - Neck
Neck
Male Wireless Muscle Stimulator Electrode Placement - Shin
Shin
Male Wireless Muscle Stimulator Electrode Placement - Shoulder
Shoulder
Male Wireless Muscle Stimulator Electrode Placement - Shoulder with small electrodes
Shoulder with small electrodes
Male Wireless Muscle Stimulator Electrode Placement - Tricep
Tricep
Male Wireless Muscle Stimulator Electrode Placement - Upper Arm
Upper Arm

 

Electrode Placements for Wired Muscle Stimulators

Below, you can find our recommended electrode placements when using a Compex wired muscle stimulator.

 

Female

Female Wired Muscle Stimulator Electrode Placement - Abs 4 channels
Abs - 4 channels
Female Wired Muscle Stimulator Electrode Placement - Abs 2 channels
Abs - 2 channels
Female Wired Muscle Stimulator Electrode Placement - Ankle
Ankle
Female Wired Muscle Stimulator Electrode Placement - Bicep
Bicep
Female Wired Muscle Stimulator Electrode Placement - Calf 4 channels
Calf - 4 channels
Female Wireless Muscle Stimulator Electrode Placement - Calf 2 channels
Calf - 2 channels
Female Wired Muscle Stimulator Electrode Placement - Low Calf
Low Calf
Female Wired Muscle Stimulator Electrode Placement - High Calf
High Calf
Female Wired Muscle Stimulator Electrode Placement - Chest
Chest
Female Wired Muscle Stimulator Electrode Placement - Front Forearm
Front Forearm
Female Wired Muscle Stimulator Electrode Placement - Back Forearm
Back Forearm
Female Wired Muscle Stimulator Electrode Placement - Glutes 4 channels
Glutes - 4 channels
Female Wired Muscle Stimulator Electrode Placement - Glutes 2 channels
Glutes - 2 channels
Female Wired Muscle Stimulator Electrode Placement - Half Back
Half Back
Female Wired Muscle Stimulator Electrode Placement - Mid Back
Mid Back
Female Wired Muscle Stimulator Electrode Placement - Low Back
Low Back
Female Wired Muscle Stimulator Electrode Placement - Hamstring 4 channels
Hamstring - 4 channels
Female Wired Muscle Stimulator Electrode Placement - Hamstring 2 channels
Hamstring - 2 channels
Female Wired Muscle Stimulator Electrode Placement - Knee 2 channels
Knee - 2 channels
Female Wired Muscle Stimulator Electrode Placement - Knee 1 channel
Knee - 1 channel
Female Wired Muscle Stimulator Electrode Placement - Low Quad
Low Quad
Female Wired Muscle Stimulator Electrode Placement - Quad 4 channels
Quad - 4 channels
Female Wired Muscle Stimulator Electrode Placement - Quad 2 channels
Quad - 2 channels
Female Wired Muscle Stimulator Electrode Placement - Neck
Neck
Female Wired Muscle Stimulator Electrode Placement - Shin
Shin
Female Wired Muscle Stimulator Electrode Placement - Shoulder
Shoulder
Female Wired Muscle Stimulator Electrode Placement - Shoulder with small electrodes
Shoulder with small electrodes
Female Wired Muscle Stimulator Electrode Placement - Tricep
Tricep
Female Wired Muscle Stimulator Electrode Placement - Upper Arm
Upper Arm

 

Male

Male Wired Muscle Stimulator Electrode Placement - Abs 4 channels
Abs - 4 channels
Male Wired Muscle Stimulator Electrode Placement - Abs 2 channels
Abs - 2 channels
Male Wired Muscle Stimulator Electrode Placement - Ankle
Ankle
Male Wired Muscle Stimulator Electrode Placement - Bicep
Bicep
Female Wired Muscle Stimulator Electrode Placement - Calf 4 channels
Calf - 4 channels
Female Wired Muscle Stimulator Electrode Placement - Calf 2 channels
Calf - 2 channels
Male Wired Muscle Stimulator Electrode Placement - Low Calf
Low Calf
Male Wired Muscle Stimulator Electrode Placement - High Calf
High Calf
Male Wired Muscle Stimulator Electrode Placement - Chest
Chest
Male Wired Muscle Stimulator Electrode Placement - Front Forearm
Front Forearm
Male Wired Muscle Stimulator Electrode Placement - Back Forearm
Back Forearm
Male Wired Muscle Stimulator Electrode Placement - Glutes 4 channels
Glutes - 4 channels
Male Wired Muscle Stimulator Electrode Placement - Glutes 2 channels
Glutes - 2 channels
Male Wired Muscle Stimulator Electrode Placement - Half Back
Half Back
Male Wired Muscle Stimulator Electrode Placement - Mid Back
Mid Back
Male Wired Muscle Stimulator Electrode Placement - Low Back
Low Back
Male Wired Muscle Stimulator Electrode Placement - Hamstring 4 channels
Hamstring - 4 channels
Male Wired Muscle Stimulator Electrode Placement - Hamstring 2 channels
Hamstring - 2 channels
Male Wired Muscle Stimulator Electrode Placement - Knee 2 channels
Knee - 2 channels
Male Wired Muscle Stimulator Electrode Placement - Knee 1 channel
Knee - 1 channel
Male Wired Muscle Stimulator Electrode Placement - Low Quad
Low Quad
Male Wired Muscle Stimulator Electrode Placement - Quad 4 channels
Quad - 4 channels
Male Wired Muscle Stimulator Electrode Placement - Quad 2 channels
Quad - 2 channels
Male Wired Muscle Stimulator Electrode Placement - Neck
Neck
Male Wired Muscle Stimulator Electrode Placement - Shin
Shin
Male Wired Muscle Stimulator Electrode Placement - Shoulder
Shoulder
Male Wired Muscle Stimulator Electrode Placement - Shoulder with small electrodes
Shoulder with small electrodes
Male Wired Muscle Stimulator Electrode Placement - Tricep
Tricep
Male Wired Muscle Stimulator Electrode Placement - Upper Arm
Upper Arm