Compex Meets… Brooke Wells
Brooke picked up CrossFit after her twin sister did to help with her conditioning for track and field. Ironically, it would be Brooke who ultimately turned down a scholarship to the University of Arkansas for track and field to continue to pursue her passion for CrossFit. Brooke emerged onto the CrossFit scene in 2015 with a 16th place finish at the games and then returning in 2016 to place 6th.
Compex: How do you use your Compex device?
Brooke: I typically use COMPEX at night in order to recover for my training the next day. And if I wake up pretty sore, I will get those muscles loose before working out! Also started adding in the strength setting once a week!
Compex: What is your favourite program?
Brooke: I use Competition Recovery the most!
Compex: How has Compex helped your training?
Brooke: I think it’s best for recovery - whether that’s getting me ready for the day or recovering at night from a gruelling day.