User manuals and support

  1. Compex Fitness & Sport range - List of programs

    Full list of programs per device in the Compex Fitness & Sport range:

     

    LIST OF PROGRAMS FITNESS RANGE SPORT RANGE
    FIT 1.0 (wire) FIT 3.0 (wire) FIT 5.0 (wireless) SP 2.0  (wire) SP 4.0  (wire) SP 6.0  (wireless) SP 8.0 (wireless)
                                 CONDITIONING 0 0 0 7 10 10 13
    Endurance To improve performance for endurance sports      
    Resistance To improve ability to provide sustained effort      
    Strength To increase maximum strength and speed of muscle contraction      
    Explosive Strength To improve explosivity      
    Muscle building To increase muscle tone and volume      
    Warm-up To prepare muscles before a competition      
    Capillarisation To increase blood flow      
    Cross-training To train different muscle work through different working sequences        
    Core stabilisation To strengthen the abs and lower back        
    Hypertrophy To increase significantly muscle volume        
    Overcompensation To improve endurance or muscle resistance in precompetitive phase            
    Ankle twist prevention To improve ankle strength            
    Potentiation To prepare muscle before competition (short distance)            
                                     FITNESS 8 9 14 4 5 5 10
    Firm your arms To recover muscle firmness
    Tone your thighs To work on toning thighs
    Firm your stomach To regain a slimmer waist
    Shape you buttocks To tone and firm buttocks
    Get a 6-pack To strengthen and tone the abs  
    Build your pecs To increase pecs muscle volume      
    Get stronger biceps To increase biceps muscle volume        
    Lymphatic drainage To treat swelling of the feet and ankles        
    Build your shoulders To increase shoulders muscle volumec          
    Body power To improve muscle strength with a slight increase in volume          
    Muscle building To increase muscle tone and volume          
    Capillarisation To increase blood flow          
    Cross-training To train different muscle work through different working sequences            
    Warm-up To prepare muscles before a competition            
    Strengthen quads To improve quads strength            
                        RECOVERY / MASSAGE 1 2 4 3 5 5 5
    Relaxing massage To generate a relaxing effect
    Training recovery To recover after a physical effort    
    Reduce muscle soreness To reduce duration and intensity of muscle soreness    
    Reviving massage To relieve feelings of tiredness    
    Competition recovery To recover after an intense muscle fatigue        
                            PAIN MANAGEMENT 1 8 10 6 8 8 10
    Pain management TENS  To alleviate all types of localised pain
    Reduce muscle tension To decrease muscle tension  
    Muscle pain To create analgesic actions to block pain  
    Back pain To reduce pains in the back  
    Heavy legs To eliminate heavy legs sensation  
    Cramp prevention To prevent cramp  
    Neck pain To reduce pains in the neck    
    Tendinitis To decrease persistent tendinitis pains    
    Lumbago To block the transmission of acute lower back pain          
    Epicondilitis To decrease persistent elbow pains          
                             REHABILITATION 0 1 2 0 2 2 2
    Muscle atrophy To regain muscle volume on a muscle that has been inactive for a long period    
    Reinforcement To complete rehabilitation once the muscles have reached their normal volume      
                     
    TOTAL PROGRAMS 10 20 30 20 30 30 40

     

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