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We offer 2 high-detail Cycling training plans each aimed at helping you train harder and recover faster, one is aimed at those that train 3x per week and the other is aimed at those that train 5x per week. By integrating Compex into your training sessions, you can take your preparation to the next level! Our programs can help you from start to finish in your quest for greatness.
The first plan is for cyclists who train up to 3 times a week, with the second plan for cyclists who train 4+ times a week or match any of the following criteria:
- at least 4 workouts per week.
- more than 3 years of regular road cycling training.
- regularly rank in the top 50% in competition.
The pre-requisite for this training is good physical condition and regular practice of a physical activity or sport during the previous months.
If you have never used Compex in training before, it is strongly advised that you have a 2-3 week initiation and familiarisation of the chosen plan and the implications before taking on the plan in full.
New to Muscle Stim and want to learn more about the benefits? Explore our "What is Electrical Muscle Stimulation (EMS)" page.
We also offer some really useful top tips for using your Compex muscle stimulator for training, in addition to our "Training with Compex" page, which will show and tell you all you need to know when it comes to exercising with your device
Download the Compex Coach App to help
The Compex Coach App will guide you to set up your objectives, help you plan your training and remind you when to have your next Compex session. You can also easily share your sessions with your friends.
Available on Google Play and App Store.
Compex Coach App Features
- Find an objective that fits your needs (like Prepare for a marathon, triathlon or cycling race, Treat back pain or tendinopathy, Increase your strength...) and set up your plan to reach it.
- Performance tracking with Workload Score
- Provides you with full details of each Compex programme (description, usages, effects, stimulation intensity, electrodes placements)
- Explains how electrostimulation works
*This app doesn’t control your Compex device. It is meant to be used as a management tool.
