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We offer 3 bespoke Marathon training plans each aimed at helping you achieve a particular marathon time. By integrating Compex into your training sessions, you can take your preparation to the next level! Our programs can help you from start to finish in your quest for greatness.
- Objective: 5 hours
- Objective: 4 hours
- Objective: 3 hours or less
New to electrical muscle stimulation and want to learn more about the benefits? Explore our "Learn more about Electrical Muscle Stimulation (EMS)" page.
We also offer some really useful top tips for using your Compex muscle stimulator for training, in addition to our "Training with Compex" page, which will show and tell you all you need to know when it comes to exercising with your device.
These guides were put together with the input and advice of Dr Thierry Laporte, a leading Sports Cardiologist based in Bordeaux, France.
Download the Compex Coach App to help
The Compex Coach App will guide you to set up your objectives, help you plan your training and remind you when to have your next Compex session. You can also easily share your sessions with your friends.
Available on Google Play and App Store.
Compex Coach App Features
- Find an objective that fits your needs (like Prepare for a marathon, triathlon or cycling race, Treat back pain or tendinopathy, Increase your strength...) and set up your plan to reach it.
- Performance tracking with Workload Score
- Provides you with full details of each Compex programme (description, usages, effects, stimulation intensity, electrodes placements)
- Explains how electrostimulation works
*This app doesn’t control your Compex device. It is meant to be used as a management tool.
