Are you looking to sculpt your abs? It's a coveted goal for many people, and Compex electrostimulation offers you a way to achieve it. In this blog article, dive into the world of abdominal transformation using this clinically proven technology. Discover how electrostimulation targets the abdominal muscles precisely, allowing you to sculpt your abs, strengthen your core, and help you reach your fitness goals. Get ready to reveal stronger and more sculpted abs with Compex electrostimulation.
Compex's Program to Sculpt your Abs
Compex offers a specific program called 'Firm your Stomach'. This program promotes muscle volume gain by delivering intense and repeated contractions to sculpt your abs. The quality of the electrical impulses means that a high volume of muscle fibers are recruited. This ensures effective training, provided that the sessions are performed with correct technique and regularity.
Program: Abs
Cycle Duration and Session Frequency: 3 sessions per week for 6 weeks
To sculpt your abs, you must be consistent in your practice. 3 sessions per week for a 6 week period is the minimum dose you need in order to achieve fantastic results!
Note that you can work on multiple muscle groups on the same day with electrostimulation, depending on the time you have. However, we recommend against working the same muscle group several times on the same day.
Electrode Placement:
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Body Position and Exercises: Below are some exercise tips you can do with Compex to sculpt your abs. To vary your session, you can alternate between these 3 exercises.
EXERCISE #1: PLANK
EXERCISE #2: STATIC CRUNCH
EXERCISE #3: DYNAMIC CRUNCH
Intensity Setting: the desired effect is to achieve powerful contractions involving as many muscle fibers as possible.
Increase the intensity on a regular basis to the maximum level that you can tolerate during contraction phases! This is really important because the intensity affects the percentage of muscle fibers you recruit to sculpt your abs during a workout. You can increase intensity regularly throughout each session because your abdominal muscles will get used to the technique.
Set the goal of beating the intensity levels reached in your last session.
You do not need to increase intensity during the rest phase.
