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Using two pods at once, allows you to target more than one muscle group at the same time so you can train and get on with your day. Plus, you can forget the hassle of wires and bulky equipment. Control your settings with the app and allow the Compex® Mini Wireless work your muscles.
Does not contract the muscle. It runs at a frequency specifically targeted to increase blood flow to help oxygenate the muscles prior to a workout or competition.
Helps you cope with long duration aerobic activities and increases muscle resistance to fatigue by building slow twitch muscle fibers.
An all-around program for endurance and strength, building both slow and fast twitch muscle fibers.
Facilitates relaxation aid of muscles and helps reduce muscle soreness and stiffness following competition or demanding workouts.
Electrostimulation develops the blood capillary network of the exposed muscles. This helps improve irrigation and oxygenation.
Helps decrease the intensity of pain and increase motion and function.
"Electromagnetic stimulation (EMS) doesn’t get easier than this. Ditch annoying bundles of wires for a pair of Bluetooth-powered units that take direction from an intuitive app and connect to your arm so stealthily that you can wear them under a shirt." - Men's Health
First, download and install the app. You can find the Mini Wireless app in Google Play or the App Store. Once downloaded, open the app and you’ll be prompted to register and set up an account. Follow the fields to fill in the correct information and click register. You’ll use your email and password to login.
Make sure your Bluetooth® on your smartphone is turned on. Next, turn on the Compex® Mini pods. Simply press the ON/OFF button. There will be a yellow LED light and one beep to indicate that the power is on. The master pod should pair automatically with the app. If it doesn’t automatically sync, when prompted, pair the Mini with Bluetooth® by clicking “connect”.
Note: If you’re only using one pod, make sure it’s the master pod which has a number 1 on the left side.
From the main menu, tap the program icon. You’ll be taken to a list of the six pre-designed programs:
Choose your program, then click the “Home Icon” on the upper right corner to go back to the main menu. Tap Pad Placement to place the electrodes appropriately.
Before starting your program, you’ll want to determine which muscle group you’d like to focus on. Once you decide on the targeted area, simply click on the Pad Placement icon and then choose the muscle group. Here you’ll find easy-to-follow placement guides. Make sure your skin is clean and dry before placing the electrodes. Also, double check that the pads are placed securely to the skin otherwise the output intensity cannot be adjusted.
Once the electrodes are properly placed, tap “Start”.
When you select a program, you’ll be taken to a screen with the program timing and intensity settings. Here you can adjust the intensity by tapping the plus sign “+” to increase or the minus sign “-“ to decrease the levels. Push the pause/play button (low right) if you need to pause for a moment.
You can go back to the programs by clicking the “Programs” icon on the low left.
Progress will automatically be tracked in the training log. If you want to see your progression, go to the Home Screen and click on the “Training Log” icon to view your workouts with the Mini. Here you’ll be able to view duration and intensity of your training sessions. Watch your strength increase as you continue to use the Mini.
Happy Compexin.