#TuesdayTips

Every Tuesday we will feature a new tip for your Compex device on Instagram @compexusa. Just incase you miss it we will re-feature some of our top tips here in the blog to look back on later.

  1. Tuesday Tip- Figuring out your new Device

    Incase you missed it:

    Check out @compexusa on Instagram for a new tip every Tuesday

    Todays tip is learning how to use your device once you've taken it out of the box.

  2. Tuesday Tip - Posture

    Just in case you missed it:

    Follow Us on Instagram at @compexusa for a new Tip every Tuesday at noon

    This tip is about how to use Compex to correct your posture. As most of us spend our day hunched over at a desk, working on a computer, being able to strengthen our postural muscles can be valuable and help reduce the risk for future injuries.

    Transcript:
    Kiki: Hey guys. Today's tip, posture. Its important for so many reasons. I'm here with Casey Parlett of CrossFit 760, Casey how can you help me with that perfect posture.
    Casey: Alright so if we turn Kiki around I can show you the pad placement. So we can hook up Post Delt, and hook up the Sub Scap. That will allows us to pull that shoulder down and back into a good position with the Compex. We can use a double pad here, a single, and one more single here. Alright, we have Kiki set up on the resistance setting and thats going to allow us to hit as much muscle as we can with a nice long contraction to get as much out of it as we can. You can see as she relaxes that shoulder will roll forward again, and as we contract you'll see that shoulder will pull down and back into that correct posture that we're looking for.
    Kiki: There you have it. Better posture with compex. Find out more at Compexusa.com

  3. Tuesday Tip- Pad Placement Made Easy

    Just in case you missed it:

    Follow Us on Instagram at @compexusa for a new Tip every Tuesday at noon

    This tip is understanding how to place electrodes. Whether on our main larger muscle groups, or smaller accessory muscles, the way you think about how to place the pads will be the same.

    Transcript:
    Kiki: Hey guys. Pad placement made easy is todays tip. Brandon here is showing us how to do it.
    Brandon: Your quad goes vertically, it doesn't go Horizontal. SO you'll never want to go positive negate, you'll always want to run the line of the muscle group. You can use any 2 x 4 snap to go at the start of a muscle group. Quad will typically start here and bottom of the quad ends right here and right here. So we're going to put this 2x4 single snap across like this. And now when you put the wireless device you're going to use gravity as your friend, slide this down, and then slide this down again on the bottom. Power it on and there you go. For the wired devices its the exact same process, only you have your black lead on top. You can go here if you so choose, and then down here as well. And that way you can fire the quad and if you so choose you can do the glute at the same time.
    Kiki: Summer Body here I come!

    Follow Us on Instagram at @compexusa for a new Tip every Tuesday at noon

  4. Tuesday Tip - Extend the Life of your Electrode

    Just in case you missed it:

    This tip is all about extending the life of your electrodes.

    Transcript:
    Kiki: Todays Tip, extending the life of your electrodes. If they're almost done and you want to try to get a little more use out of them all you need to do is put a drop of water on them. Also always recommended store them in the refrigerator and they'll last longer.

    Follow Us on Instagram at @compexusa for a new Tip every Tuesday at noon

     

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