Training Plans with Compex Muscle Stimulation
![A woman doing a plank while using the Compex SP 8.0 muscle stimulator](https://www.compex.com/media/wysiwyg/compex-eu/cms/training-plans/Training-Plans-1.jpg)
Supercharge your training routine with Compex's tailored training plans. Integrate Compex muscle stimulation sessions seamlessly into your training to boost performance and improve results.
Please find a list of our Compex Training Plans below. We cover: Marathon running, Trail running, Skiing, Triathlon, Fitness and more.